What you did, and what the knee said back
Each column is a day: the session’s load above the line — how hard, times how long — and the next morning’s swelling mirrored below it. Rising load over a flat reply means the progression is working. A reply growing faster than the load is the program’s step-back rule, drawn in your own data.
▲ SESSION LOAD · EFFORT × MINUTES▼ NEXT-MORNING STROKE TEST
| Date | Load | Next-morning reply |
|---|---|---|
| 2026-08-29 | not logged | not tested |
| 2026-08-30 | not logged | not tested |
| 2026-08-31 | not logged | not tested |
| 2026-09-01 | not logged | not tested |
| 2026-09-02 | not logged | not tested |
| 2026-09-03 | not logged | not tested |
| 2026-09-04 | not logged | not tested |
| 2026-09-05 | not logged | not tested |
| 2026-09-06 | not logged | not tested |
| 2026-09-07 | not logged | not tested |
| 2026-09-08 | not logged | not tested |
| 2026-09-09 | not logged | not tested |
| 2026-09-10 | not logged | not tested |
| 2026-09-11 | not logged | not tested |
▲ LOAD · EFFORT × MIN▼ MORNING REPLY
| Date | Load | Next-morning reply |
|---|---|---|
| 2026-09-05 | not logged | not tested |
| 2026-09-06 | not logged | not tested |
| 2026-09-07 | not logged | not tested |
| 2026-09-08 | not logged | not tested |
| 2026-09-09 | not logged | not tested |
| 2026-09-10 | not logged | not tested |
| 2026-09-11 | not logged | not tested |
Practice patternthe rule this chart exists for
Swelling not settled by morning: repeat the level. Growing two mornings running: step back one. The rule, sourced →
WHAT IT NOTICED — NOT A VERDICT
Nothing logged in this window yet. The ledger draws itself from the session log and the morning stroke test.